Is CHICKEN TORTILLA SOUP Low FODMAP?

Ingredients

ORGANIC CHICKEN STOCK, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC DARK MEAT CHICKEN, ORGANIC CORN, ORGANIC ONIONS, ORGANIC RED PEPPERS, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC WHITE CORN TORTILLA CHIPS (ORGANIC WHITE CORN, ORGANIC VEGETABLE OIL [ORGANIC SUNFLOWER, ORGANIC SAFFLOWER AND/OR ORGANIC CANOLA], SEA SALT), CONTAINS LESS THAN 2% OF: ORGANIC CARROTS, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED MILK, SALT, ENZYMES), ORGANIC ROASTED POBLANO PEPPERS, CORNSTARCH, WATER, SALT, ORGANIC CHICKEN FAT, ORGANIC WHITE CORN MASA, ORGANIC CHICKEN FLAVOR (CONTAINS SEA SALT), ORGANIC JALAPENO PEPPERS, ORGANIC YEAST EXTRACT (WHEAT), ORGANIC GARLIC, ORGANIC SUGAR, ORGANIC SPICE, ORGANIC CULTURED DEXTROSE, ORGANIC SMOKED PAPRIKA, ORGANIC CILANTRO, ORGANIC CONCENTRATED LIME JUICE, ORGANIC RICE STARCH, ORGANIC DEHYDRATED ONIONS, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC POTATO FLOUR, ORGANIC ONION JUICE CONCENTRATE, ORGANIC DEHYDRATED CARROT, ORGANIC DEHYDRATED GARLIC, ORGANIC TURMERIC (FOR COLOR), ORGANIC CANOLA OIL, ORGANIC FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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