Is CHICKEN & VEGETABLE PROTEIN PATTIES, ISLAND TERIYAKI Low FODMAP?
Why it's not low FODMAP
- onion
- onions
- onion powder
- garlic
- soy flour
- unbleached wheat flour
- soybeans
- tofu
- natural flavors
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
CHICKEN, SOY PROTEIN (SOY FLOUR, FILTERED WATER, SALT), TERIYAKI SAUCE (YEAST EXTRACT, CANE SUGAR, VEGETABLES [GARLIC, ONION, GINGER], PINEAPPLE JUICE, SOY SAUCE [WATER, SOYBEAN, SALT], WHITE VINEGAR, SESAME SEED, ONION POWDER, DRIED POTATOES, SESAME OIL, ORGANIC MALT EXTRACT, NATURAL FLAVORS), TOFU (FILTERED WATER, SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT], CALCIUM SULFATE), WATER, ONIONS, TAPIOCA STARCH, PANKO (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Patty


