Is CHICKEN & WAFFLES COATING & SEASONING MIX, CHICKEN & WAFFLES Low FODMAP?

Ingredients

BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, YEAST), SEASONING (BROWN SUGAR, SOYBEAN OIL POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES], SUGAR, SALT, BUTTERMILK SOLIDS, NATURAL FLAVORS, SPICES*, WHEY, ONION POWDER, YEAST EXTRACT, LACTIC ACID POWDER, GARLIC POWDER, SILICON DIOXIDE TO REDUCE CAKING), CORN STARCH, SODIUM BICARBONATE, SOYBEAN OIL, SODIUM CARBOXYMETHYL CELLULOSE, WHOLE EGG SOLIDS, SOY LECITHIN, ENZYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seasoning · Powder