Is CHICKEN WHITE MEAT CHICKEN, VEGETABLES AND SCRAMBLED EGGS WITH A SAVORY SAUCE FRIED RICE, CHICKEN Low FODMAP?

Ingredients

WATER, LONG GRAIN MILLED RICE, FULLY COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CHICKEN BROTH, MODIFIED POTATO STARCH, SALT AND SODIUM PHOSPHATES), CARROTS, PEAS, CORN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), MIRIN (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYME, KOJI], SUGAR, LACTIC ACID), CONTAINS LESS THAN 2% OF: DEHYDRATED SOY SAUCE (SOY SAUCE [SOYBEANS, WHEAT AND SALT), MALTODEXTRIN AND SALT), FLAVOR ENHANCER (YEAST, YEAST EXTRACT), TOASTED SESAME OIL, ONION, KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), GARLIC, GINGER, SALT, SPICE, CANOLA OIL, SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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