Is CHICKEN WINGS, HONEY BBQ Low FODMAP?

Ingredients

CHICKEN WING SECTIONS, WATER, CONTAINS 2% OR LESS OF: SUGAR, DEHYDRATED HONEY (REFINERY SYRUP, HONEY), GRANULATED BROWN SUGAR, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, BROWN SUGAR, WHEY, DEHYDRATED ONION, DEXTROSE, DEHYDRATED GARLIC, VINEGAR (MALTODEXTRIN, DISTILLED VINEGAR, MODIFIED FOOD STARCH), CARRAGEENAN, SMOKE FLAVORING (PARTIALLY HYDROGENATED SOYBEAN OIL, SMOKE FLAVOR), DRY MALT, SOY LECITHIN, SPICE EXTRACTIVES. COATED WITH: RICE FLOUR, MODIFIED FOOD STARCH, CALCIUM CITRATE. SAUCED WITH: WATER, TOMATO PASTE, SUGAR, HONEY POWDER (REFINERY SYRUP, HONEY), DISTILLED VINEGAR, MOLASSES, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), WORCESTERSHIRE SAUCE (WATER, VINEGAR, SALT, SUGAR, CARAMEL COLOR [CONTAINS SULFITES], MALIC ACID, MOLASSES, CITRIC ACID, ONION, GARLIC, FOOD GUMS [ARABIC, XANTHAN, GUAR, CELLULOSE], DEXTROSE, SPICES, CHILI PEPPER, SPICE EXTRACTIVES, SMOKE FLAVOR), SMOKE FLAVOR (MALTODEXTRIN POWDER, NATURAL HICKORY SMOKE FLAVOR, SILICON DIOXIDE), MODIFIED CORN STARCH, CARAMEL COLOR, ONION POWDER, SPICES, SODIUM BENZOATE, XANTHAN GUM, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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