Is CHICKEN WITH BBQ SAUCE Low FODMAP?

Ingredients

WATER, COOKED GLAZED ROTISSERIE SEASONED WHITE CHICKEN (BONELESS SKINLESS WHITE CHICKEN, WATER, SEASONING [SALT, SUGAR, MALTODEXTRIN, FLAVORINGS, MODIFIED FOOD STARCH, CHICKEN BROTH, AUTOLYZED YEAST, SOY LECITHIN], SEASONING [SODIUM PHOSPHATE, SALT, CORN SYRUP SOLIDS, SUGAR, MODIFIED FOOD STARCH, SOY LECITHIN, ALGIN, SODIUM CITRATE, XANTHAN GUM]. GLAZED WITH: WATER, APPLE CIDER VINEGAR, SEASONING [SORBITOL, SUGAR, GARLIC POWDER, XANTHAN GUM, NATURAL FLAVOR], SEASONING [CORN SYRUP SOLIDS, MODIFIED CORN STARCH, METHYLCELLULOSE, GLYCINE, SALT, SOY LECITHIN, XANTHAN GUM]), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), DARK BROWN SUGAR, TOMATO PASTE, MOLASSES, LESS THAN 2% OF DISTILLED WHITE VINEGAR, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), MODIFIED FOOD STARCH, SALT, CANOLA OIL, NATURAL SMOKE FLAVOR, GRANULATED GARLIC, PAPRIKA, MUSTARD FLOUR, SPICE, GRANULATED ONION, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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