Is CHICKEN WITH WHITE & WILD RICE SOUP, CHICKEN WITH WHITE & WILD RICE Low FODMAP?

Ingredients

CHICKEN STOCK, CARROTS, CHICKEN MEAT, RICE, CELERY, POTATOES, CONTAINS LESS THAN 2% OF: WILD RICE, MODIFIED FOOD STARCH, SALT, ONIONS**, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, GARLIC**, CHICKEN BROTH**, SODIUM PHOSPHATE, FLAVORING, VEGETABLE OIL, CHICKEN FAT, SPICE, DISODIUM GUANYLATE, DISODIUM INOSINATE, BETA CAROTENE FOR COLOR, CHICKEN**.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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