Is CHICKPEA CURRY Low FODMAP?

Ingredients

GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), COOKED BROWN RICE (WATER, BROWN RICE), RED COCONUT CURRY SAUCE (ORGANIC COCONUT MILK, WATER, ORGANIC AGAVE SYRUP, GLUTEN FREE TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], CAYENNE PEPPER PUREE (AGED RED CAYENNE PEPPERS {CAYENNE PEPPERS, SALT}, VINEGAR), GARLIC, EXPELLER PRESSED CANOLA OIL, CORN STARCH, SEA SALT, GINGER, ORGANIC PAPRIKA, ORGANIC ONION POWDER, LIME JUICE CONCENTRATE, ORGANIC CUMIN, ORGANIC TURMERIC [COLOR], OLEORESIN OF PAPRIKA, LEMONGRASS FLAVOR [SAFFLOWER OIL, NATURAL FLAVOR, TOCOPHEROLS]), TOMATOES, ORGANIC KALE, GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products