Is CHICKPEA WITH BROWN RICE, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI PEPPER, CUMIN & SPICES BEAN BURGER, CHICKPEA Low FODMAP?
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Ingredients
WATER, CHICKPEAS, BROWN RICE, CARROTS, RICE CRUMBS (RICE FLOUR, RAISIN JUICE CONCENTRATE, SALT, SUNFLOWER OIL [PROCESSING AID]) RED PEPPERS, ONIONS, EXPELLER PRESSED CANOLA OIL, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES), GARLIC, ARROWROOT FLOUR, SALT, METHYL CELLULOSE, CUMIN, CURRY POWDER (MUSTARD SEED, CORIANDER, TURMERIC, RED PEPPER, SPICES), GINGER, PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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