Is Chike High Protein Coffee Mocha Iced Coffee Low FODMAP?

Ingredients

Whey Protein Isolate, Whey Protein Concentrate, Sunflower Oil, Coffee, Natural And Artificial Flavors, Vitamin And Mineral Blend (Magnesium (As Magnesium Oxide), Vitamin C (As Ascorbic Acid), Iron (As Ferric Orthophosphate), Vitamin E (As Dl-alpha Tocopheryl Acetate), Vitamin A (As Palmitate), Vitamin B3 (As Niacinamide), Zinc (As Zinc Oxide), Pantothenic Acid (As Calcium D-pantothenate), Chromium (As Chromium Chloride), Manganese (As Manganese Sulfate), Folate (As Folic Acid), Vitamin D3 (As Cholecalciferol), Vitamin B6 (As Pyridoxine Hydrochloride), Vitamin B1 (As Thiamine Hydrochloride), Vitamin B2 (As Riboflavin), Copper (As Copper Gluconate), Biotin, Iodine (As Potassium Iodide), Vitamin K (As Phytonadione), Selenium (As Sodium Selenite), Molybdenum (As Sodium Molybdate), Vitamin B12 (As Cyanocobalamin)), Cocoa Salt, Sucralose, Caffeine, Cellulose Gum, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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