Is CHIK'N BUFFALO VEGGIE BUFFALO WINGS WITH A CRISPY BREADING, CHIK'N BUFFALO Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin from chicory root
onion powder
garlic powder
water soy protein concentrate
textured soy protein
enriched bleached wheat flour
enriched wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

WATER, TEXTURED SOY PROTEIN (WATER SOY PROTEIN CONCENTRATE), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, WHEAT STARCH, CORNSTARCH, BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST), CONTAINS TWO PERCENT OR LESS OF SALT, WHEAT GLUTEN, METHYLCELLULOSE, SUGAR, MODIFIED CORN STARCH, DEXTROSE, WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SPICES, GARLIC POWDER, MALIC ACID, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, LACTOSE, TAPIOCA DEXTRIN, DRIED YEAST, CARAMEL COLOR, XANTHAN GUM, DISODIUM INOSINATE, SODIUM ALGINATE, HYDROLYZED SOY PROTEIN, CELLULOSE GUM, YELLOW CORN FLOUR, ANNATTO EXTRACT (COLOR), INULIN FROM CHICORY ROOT, ONION POWDER, DEHYDRATED BUTTER (CREAM, SALT), BUTTER OIL, FUMARIC ACID, PAPRIKA (COLOR), BAKING SODA, NONFAT MILK, BARLEY EXTRACT, NIACINAMIDE, EGG WHITES, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, TURMERIC (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.