Is CHILE & LIME TAQUITOS ROLLED TORTILLA CHIPS, CHILE & LIME Low FODMAP?
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Ingredients
STONE GROUND CORN, VEGETABLE OIL (SAFFLOWER, SUNFLOWER, CORN, COTTONSEED, CANOLA AND/OR RICE), SALT, CITRIC ACID, SUGAR, YEAST EXTRACT, CORN MALTODEXTRIN, HYDROLYZED SOY PROTEIN, SODIUM DIACETATE, GUM ARABIC, ONION POWDER, EXTRACTIVES OF PAPRIKA AND TURMERIC, VEGETABLE JUICE POWDER (FOR COLOR), NATURAL FLAVORS (INCLUDING EXTRACTIVES OF RED PEPPER AND LIME), ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.