Is Chile Rellenos 40/4.00oz Low FODMAP?

Ingredients

Ingredients: Roasted Poblano Pepper, Pasteurized Process Monterey Jack Type Cheese (Milk, Calcium Chloride, Whey Powder, Starch, Acetic Acid, Sodium Citrate, Salt, Rennin Casein, Citric Acid, Disodium Phosphate, Sodium Benzoate, Rennet and Flavoring), Egg White, Wheat Flour [Mix of Hard Wheats, Mix of Enzymes (Alpha Amylases) and Ripeners (Ascorbic Acid), Vitamin and Mineral Premix: Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid, Iron and Zinc], Water, Iodized Salt, Spices, Non-Hydrogenated Vegetable Oil (Contains One or More of the Following: Canola Oil, Palm Oil, Soybean Oil, TBHQ as Antioxidant).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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