Is Trader Joe's Chile Spiced Pineapple Low FODMAP?
Description
Sweet tropical fruit with bright acidity contrasts with noticeable spicy heat and smoky notes; firm-cooked slices retain a tender, slightly fibrous texture. Shoppers report versatile uses as a snack, condiment, or grilling topper, praising convenience while noting occasional variability in sweetness and heat level between batches and portion sizes vary.
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Description
Sweet tropical fruit with bright acidity contrasts with noticeable spicy heat and smoky notes; firm-cooked slices retain a tender, slightly fibrous texture. Shoppers report versatile uses as a snack, condiment, or grilling topper, praising convenience while noting occasional variability in sweetness and heat level between batches and portion sizes vary.
Ingredients
Dried Pineapples, Chile Seasoning Blend (paprika (spice And Color), Cane Sugar, Salt, Citric Acid (acidulant), Cayenne Pepper). Contain Traces Of Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.