Is CHILI BEEF & BEAN ROADHOUSE, CHILI BEEF & BEAN Low FODMAP?
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Ingredients
WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF CRUMBLES (BEEF, SALT, FLAVORING), SEASONED BEEF (BEEF, SALT, SPICE EXTRACT), RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, GREEN PEPPERS, SPICE, SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, SALT, SUGAR, DEHYDRATED GARLIC, PAPRIKA, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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