Is Chili Chews Peach Bites Low FODMAP?
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Ingredients
SWEET PEACH FLAVORED CANDY (CORN SYRUP, SUGAR, WATER, MODIFIED CORN STARCH, CITRIC ACID, POTASSIUM CITRATE, ARTIFICIAL COLORS (FD&C BLUE NO. 1, FD&C RED NO. 40, FD&C YELLOW NO. 5), FUMARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID), CHILI LIME SEASONING (CHILI PEPPERS, SEA SALT, CITRIC ACID, DEHYDRATED LIME JUICE, SILICON DIOXIDE (TO PREVENT CAKING)), CHAMOY SAUCE (WATER, IODIZED SALT, CITRIC ACID, DRIED CHILI, FOOD STARCH-MODIFIED, ACETIC ACID, XANTHAN GUM, ARTIFICIAL FLAVORINGS, SODIUM ERYTHORBATE (ANTIOXIDANT), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES FD&C RED NO. 40), SUGAR, CARNAUBA WAX
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.