No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PUFF PASTRY DOUGH (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ASCORBIC ACID, FOLIC ACID, ENZYMES], PALM OIL, WATER, SALT, NATURAL FLAVOR), EGGPLANT, BARBEQUE SAUCE (SUGAR, WATER, TOMATO PASTE, MOLASSES, DISTILLED VINEGAR, SALT, CORN STARCH, NATURAL SMOKE FLAVOR, CARAMEL COLOR, CITRIC ACID, ONION POWDER, GARLIC POWDER, CUMIN), SCALLIONS, SHALLOTS, CELERY, RED PEPPER, CORN OIL, GARLIC (CHOPPED GARLIC, WATER, CORN OIL, CITRIC ACID), ARBOL (CHILI PEPPER), SEA SALT, CILANTRO, CORN STARCH, SESAME OIL, RICE WINE VINEGAR (REDUCED WITH WATER TO 4.5% ACIDITY), WATER, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
GarlickySpicySmoky
Texture
FlakyCrunchy
Commonly used for
SnackingDipping
Low FODMAP? CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES | Spoonful