Is Cholula Hot Sauce - Chili Garlic - 5 Fl Oz. Low FODMAP?
Description
Moderate, savory heat with tangy undertones; smooth, slightly thick, pourable texture with small visible flecks. Commonly used to add spice to eggs, tacos, soups, sandwiches and pizza. Reviewers praise consistent flavor, easy-pour bottle and versatility, while noting limited size and steady but not overpowering heat suitable for everyday table use.
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Description
Moderate, savory heat with tangy undertones; smooth, slightly thick, pourable texture with small visible flecks. Commonly used to add spice to eggs, tacos, soups, sandwiches and pizza. Reviewers praise consistent flavor, easy-pour bottle and versatility, while noting limited size and steady but not overpowering heat suitable for everyday table use.
Ingredients
Water, Salt, Dried Peppers (Arbol And Piquin), Vinegar, Garlic, Spices, Natural Flavors, Xanthan Gum, Dried Garlic, Water, Dried Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.