Is Chili Lime Mango Salmon Roll Low FODMAP?
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Ingredients
Sushi Rice (white Rice, Water), Raw Salmon* (color Added Through Feed), Mango, Cucumber, Avocado, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar [sugar, Molasses]), Japanese Bbq Sauce (sugar, Soy Sauce [water, Soybeans, Wheat, Salt]), Water, Dextrose, Salted Mirin [sake (water, Rice, Koji), Sugar, Water, Salt, Yeast Extract], Salted Sake [water, Rice, Koji, Salt], Corn Starch, Caramel Color, Xanthan Gum, Mayonnaise (soybean Oil, Water, Whole Eggs, Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta [used To Protect Quality], Natural Flavors), Green Onion, Jalapeno Pepper, Chili Lime Seasoning (red Pepper, Sea Salt, Lime Juice Powder, Lime Peel, Extractives Of Paprika, Less Than 2% Canola Oil), Seaweed, Sesame Seeds, Cilantro, Sushi Ginger (ginger, Water, Salt, Sugar, Vinegar, Citric Acid, Acetic Acid, Ascorbic Acid), Wasabi (water, Natural Wasabi [mustard, Corn Flour, Horseradish, Spirulina]), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol). Contains Egg, Fish (Salmon), Sesame, Soy and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Seafood · Roll, Slice