Is CHILI PIZZA WITH MEAT SAUCE, CHILI WITH MEAT SAUCE Low FODMAP?

Ingredients

CRUST: FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, AND CALCIUM PROPIONATE (PRESERVATIVE), CHEESE, MOZZARELLA: (MADE FROM CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE AND ENZYMES). COOKED SAUSAGE: (PORK, PEPPER, SALT, SAGE, GARLIC, SPICES). CHILI SAUCE CON CAME: (WATER, BEEF, BEEF SUET, FLOUR, TEXTURED VEGETABLE PROTEIN, (SOYA FLOUR, CARMEL COLOR), CHILI PEPPER, SALT, COMINO, GARLIC POWDER, AND MONOSODIUM GLUTAMATE). ONIONS: (CHOPPED), CHEESE: CHEDDAR, (MADE FROM CULTURED PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO VEGETABLE COLOR), BELL PEPPER: (CHOPPED), SAUCE: (TOMATO PUREE, TOMATOES, COM OIL, SALT, OLIVE OIL, PEPPER, SPICES AND GARLIC).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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