Is CHILI STYLE BEANS IN CHILI GRAVY, CHILI STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory heat with a thick, saucy texture and tender, soft pieces; commonly served as a side, over rice, on nachos, or as a topping for burgers and hot dogs. Reviewers note consistent flavor and convenience, while some comment on varying spice levels and occasional thinness in specific production batches.

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Why it's not low FODMAP

onion powder
garlic powder
prepared beans

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Prepared Beans, Water, Contains 2% Or Less Of: Salt, Food Starch-modified, Tomato Paste, Chili Pepper, Sugar, Soybean Oil, Flavorings, Onion Powder, Garlic Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.