Is Chili Style Pinto & Red Kidney Beans Low FODMAP?
Description
Savory with mild chili heat and smoky undertones, offering a tender yet slightly firm texture with occasional chunkiness. Commonly used in chili, tacos, burritos, soups, casseroles and rice bowls; reviewers frequently cite consistent flavor and convenience, though some note variations in spiciness and occasional texture inconsistency across different batches periodically.
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Why it's not low FODMAP
- garlic powder
- onion powder
- kidney beans
- pinto beans
- red & green peppers
- tomato puree
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Savory with mild chili heat and smoky undertones, offering a tender yet slightly firm texture with occasional chunkiness. Commonly used in chili, tacos, burritos, soups, casseroles and rice bowls; reviewers frequently cite consistent flavor and convenience, though some note variations in spiciness and occasional texture inconsistency across different batches periodically.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, PINTO BEANS, KIDNEY BEANS, TOMATO PUREE, SALT, SPICES, SUGAR, WHITE VINEGAR, ONION POWDER, MODIFIED CORN STARCH, RED & GREEN PEPPERS, GARLIC POWDER, CALCIUM CHLORIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Chili Style Pinto & Red Kidney Beans is available at 2 retailers
About this product
Side Dish · Can