Is Chili Style Pinto & Red Kidney Beans Low FODMAP?
Description
Savory with mild chili heat and smoky undertones, offering a tender yet slightly firm texture with occasional chunkiness. Commonly used in chili, tacos, burritos, soups, casseroles and rice bowls; reviewers frequently cite consistent flavor and convenience, though some note variations in spiciness and occasional texture inconsistency across different batches periodically.
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Description
Savory with mild chili heat and smoky undertones, offering a tender yet slightly firm texture with occasional chunkiness. Commonly used in chili, tacos, burritos, soups, casseroles and rice bowls; reviewers frequently cite consistent flavor and convenience, though some note variations in spiciness and occasional texture inconsistency across different batches periodically.
Ingredients
WATER, PINTO BEANS, KIDNEY BEANS, TOMATO PUREE, SALT, SPICES, SUGAR, WHITE VINEGAR, ONION POWDER, MODIFIED CORN STARCH, RED & GREEN PEPPERS, GARLIC POWDER, CALCIUM CHLORIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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