Is CHILI'S, HONEY CHIPOTLE BARBECUE CHICKEN FLATBREAD Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SUGAR, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, SEASONING [WHITE PEPPER, BLACK PEPPER, GARLIC POWDER, CELERY POWDER]), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO [COLOR]), ONIONS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SMOKE FLAVORING), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, AND SALT), HONEY, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), TOMATO PASTE, SHORTENING (PALM OIL, SOY LECITHIN), LESS THAN 2% OF GRANULATED SUGAR, BROWN SUGAR, MOLASSES, DOUGH CONDITIONER (SALT, MONO & DIGLYCERIDES, CELLULOSE GUM, CALCIUM ACID PYROPHOSPHATE, SUGAR, SODIUM BICARBONATE, WHEAT FLOUR, FUMARIC ACID, ENZYMES), DISTILLED WHITE VINEGAR, NATURAL SMOKE FLAVOR, MODIFIED FOOD STARCH, SOYBEAN OIL, APPLE CIDER VINEGAR, SALT, RICE WINE VINEGAR (WATER, RICE), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), SMOKED PAPRIKA (PAPRIKA, NATURAL SMOKE FLAVOR), CANOLA OIL, APPLE JUICE CONCENTRATE, GRANULATED ONIONS, GROUND CHIPOTLE CHILI PEPPER, DIJON MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), RICE VINEGAR FLAVOR (SODIUM ACETATE, ACETIC ACID, MALTODEXTRIN, SUGAR, SALT, RICE VINEGAR), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Frozen Meal · Slice, Piece