Is Chili's® White Queso Dip 20 oz. Sleeve Low FODMAP?

Ingredients

Water, Mexican Style Beef Crumbles (Beef, Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Green Chili Peppers, Seasoning (Salt, Spices, Paprika, Dehydrated Onion, Dehydrated Garlic, Spice Extractive), Onions, Jalapeno Peppers, Sodium Phosphates), Half And Half (Milk, Cream), Bell Peppers, Pasteurized Process Hot Pepper Jack Cheese Food (Cultured Milk, Water, Skim Milk, Whey, Sodium Phosphates, Red And Green Jalapeno Peppers, Cream, Salt, Natural Flavor, Enzymes), Modified Food Starch, Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers (With Water, Vinegar And Salt), Red Jalapeno Peppers, Less Than 2% Of Disodium Phosphate, Maltodextrin, Natural Cheese Flavors (Cheddar, Parmesan, And Limburger Cheese (Milk, Cultures, Salt, Enzymes), Maltodextrin, Water, Nonfat Dry Milk, Milkfat, Whey Powder, Modified Corn Starch, Natural Flavor, Disodium Phosphate, Salt, Alcohol, Xanthan Gum), Xanthan Gum, Garlic (With Water And Citric Acid), Spices, Ground Chipotle Chili Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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