No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chili's® White Queso Dip 20 oz. Sleeve Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Mexican Style Beef Crumbles (Beef, Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Green Chili Peppers, Seasoning (Salt, Spices, Paprika, Dehydrated Onion, Dehydrated Garlic, Spice Extractive), Onions, Jalapeno Peppers, Sodium Phosphates), Half And Half (Milk, Cream), Bell Peppers, Pasteurized Process Hot Pepper Jack Cheese Food (Cultured Milk, Water, Skim Milk, Whey, Sodium Phosphates, Red And Green Jalapeno Peppers, Cream, Salt, Natural Flavor, Enzymes), Modified Food Starch, Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers (With Water, Vinegar And Salt), Red Jalapeno Peppers, Less Than 2% Of Disodium Phosphate, Maltodextrin, Natural Cheese Flavors (Cheddar, Parmesan, And Limburger Cheese (Milk, Cultures, Salt, Enzymes), Maltodextrin, Water, Nonfat Dry Milk, Milkfat, Whey Powder, Modified Corn Starch, Natural Flavor, Disodium Phosphate, Salt, Alcohol, Xanthan Gum), Xanthan Gum, Garlic (With Water And Citric Acid), Spices, Ground Chipotle Chili Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chili's® White Queso Dip 20 oz. Sleeve is available at 1 retailer

Walmart

About this product

Dip · Spreadable

Flavor
SavorySpicyGarlickyUmami
Texture
CreamyChunky
Commonly used for
DippingSnackingTopping
Low FODMAP? Chili's® White Queso Dip 20 oz. Sleeve | Spoonful