Is CHILISTARTER TRIPLE BEAN PINTO, NAVY, AND DARK RED KIDNEY BEANS IN A RICH CHILL SAUCE WITH TOMATOES, CHILI PEPPER, GARLIC, ONION & OTHER SPICES, CHILISTARTER Low FODMAP?
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Ingredients
TOMATOES WATER, TOMATO PASTE). BEANS (PINTO, NAVY DARK RED KIDNEY), WATER DICED TOMATOES (CITRIC ACID, CALCIUM CHLORIDE), LESS THAN 2% CORNSTARCH MODIFIED, ONION, SALT, ONION POWDER, SOYBEAN OIL, CHIU POWDER (CHILI PEPPER, GARLIC POWDER, SPICES, SALT, BLACK PEPPER)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Sauce · Can