Is Chill Berry Frozen Raspberries in Double Chocolate White + Dark 220g Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- natural vanilla flavouring
- white chocolate 27
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Raspberries 45%, White Chocolate 27.5% (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Dark Chocolate 27.5% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Dark Chocolate contains Cocoa Solids: 54% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen