Is Chilli Coconut Stir Fry Sauce Low FODMAP?

Ingredients

Water, Coconut Milk, Modified Corn Starch, Sugar (Glucose-fructose), Lemongrass, Fish Sauce (Anchovy Extract, Salt, Sugar, Water), Garlic Pure, Green Birds Eye Chillies, Thai Basil, Ginger Pure, Kaffir Lime Leaves, Chili Flakes, Galangal, Coriander, Lactic Acid, Citric Acid, Concentrated Lime Juice, Contains: Anchovy, May Contain: Peanuts, Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Chilli Coconut Stir Fry Sauce is available at 5 retailers

About this product

Sauce · Bottle, Liquid