Is Chilli, Lime & Ginger Breaded Fish Fillets Low FODMAP?

Ingredients

Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Rice flakes, Potato Starch, Wheat Gluten, Wheat Starch, Ginger Powder, Yeast Extract, Brown Sugar [Sugar, Cane Molasses], Yeast, Salt, Paprika, Garlic Powder, Spirit Vinegar Powder, Sugar, Coriander Leaf, Onion Powder, Acidity Regulator: Citric Acid; Smoked Salt, Dextrose, Chilli Powder, Cayenne Chilli, White Pepper, Chipotle Chilli, Star Anise, Lime Oil, Colour: Capsanthin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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