Is China Bowl - Cellophane Noodles - Case of 6 - 3.75 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- mung bean starch
mung bean starch
Dietitian noteMung beans can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. To reduce the FODMAP load, look for canned or sprouted mung beans, or strain them after cooking.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Potato Starch, Mung Bean Starch And Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
China Bowl - Cellophane Noodles - Case of 6 - 3.75 oz is available at 4 retailers
About this product
Noodle · Dried