Is CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE Low FODMAP?

Ingredients

GREEN CABBAGE, SOY LIME VINAIGRETTE (HONEY, CANOLA OIL, LIME JUICE, SOY SAUCE (SOYBEANS, RICE, SALT), SUGAR SESAME OIL, GINGER, SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), GARLIC, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), ONION POWDER, LIME OIL), ROMAINE LETTUCE, RED PEPPER, ORANGES, WONTON STRIPS (UNBLEACHED, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL AND / OR COTTONSEED OIL AND/OR CORN OIL), WATER, SALT, MONO AND DI-GLYCERIDES), ROASTED ALMONDS (ALMONDS DRY ROASTED), GREEN ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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