Is CHINESE CHOPPED GINGER SALAD KIT Low FODMAP?

Ingredients

GREEN CABBAGE, DRESSING (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), SUGAR, CANOLA OIL, WATER, SESAME SEEDS, GINGER PUREE (GINGER, VINEGAR, XANTHAN GUM), DISTILLED VINEGAR, DRIED GARLIC, SESAME OIL, DRIED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, MALTODEXTRIN), GUAR GUM, DRIED GINGER, DRIED ONION), RED CABBAGE, CARROT, CELERY, GREEN ONION, CHOW MEIN NOODLES (WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CANOLA OIL), RICE FLOUR, SALT, WATER, CORN STARCH)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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