Is CHINESE CHOW MEIN ORIENTAL-STYLE EGG NOODLES IN A CLASSIC GARLIC AND SOY SAUCE, CHINESE CHOW MEIN Low FODMAP?
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Ingredients
DRIED NOODLES [SOFT WHEAT SEMOLINA, SEMOLINA (WHEAT), DRIED EGG, SALT], POTATO STARCH, MALTODEXTRIN, (WHEAT), DRIED CARROT, NATURAL FLAVORINGS (COCONUT), SUGAR, GARLIC POWDER, DRIED SCALLIONS, CARAMEL COLOR, DRIED GREEN BEANS, ONION POWDER, SOY SAUCE POWDER [MALTODEXTRIN, SALT, SOY BEANS, WHEAT], YEAST EXTRACT, MUSHROOM POWDER, SPICES, SALT, DRIED GARLIC, CITRIC ACID, MALT VINEGAR POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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