Is Chinese General Tao Chicken Gluten Free?
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Ingredients
Rice, Breaded Seasoned Chicken Breast (Chicken, Water, Enriched Wheat Flour, Modified Corn Starch, Chicken Seasoning Powder (Salt, Sugar, Chicken Powder, Soy Sauce Powder, Maltodextrin, Spices), Salt, Dextrose, Glucose Syrup, Palm Oil Shortening, Sugar With Tapioca Starch, Baking Soda, Sodium Phosphate, Garlic Powder, Onion Powder, White Pepper, Monocalcium Phosphate, Spice Extract), Water, Red Bell Peppers, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Peas, Green Onions, Onions, Rice Vinegar, Ginger Puree, Garlic Puree (Garlic, Water), Sesame Oil, Canola Oil, Corn Starch, Sesame Seeds, Chicken Broth, Roasted Garlic (Garlic, Water, Olive Oil), Caramel Colour, Crushed Red Chili Peppers, Xanthan Gum, Spice Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.