Is Chip Monk Red Velvet Keto Bites Low FODMAP?
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Ingredients
Sunflower Seed Flour, Allulose, Butter, Cocoa Powder (processed With Alkali), Chocolate Chips (cocoa Beans, Allulose), White Chocolate Chips (cocoa Butter, Soluble Corn Fiber, Whole Milk Powder, Sunflower Lecithin, Vanilla Beans), Egg, Natural Vanilla Flavor, Salt, Konjac Powder, Psyllium Husk, Plant Fibers (lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (natural Mixed Tocopherols), Monk Fruit Extract. Contains: Eggs And Dairy. Made On Shared Equipment That Also Processes Almonds, Coconut, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.