Is CHIPOTLE BLACK BEAN BURGER A GLUTEN FREE GRILLER MADE WITH BEANS, VEGGIES AND AUTHENTIC CHIPOTLE SEASONING, CHIPOTLE Low FODMAP?

Ingredients

Gardein: Water, Cooked Black Beans, Cooked Brown Rice, Vegetables (Onion And Corn [Non Genetically Engineered Corn, Canola Oil And Soybeans], Expeller Pressed Canola Oil (Non Genetically Engineered Corn, Canola Oil And Soybeans), Roasted Vegetables (Corn [Non Genetically Engineered Corn, Canola Oil And Soybeans], Red And Green Bell Peppers), Soy Protein Concentrate (Non Genetically Engineered Corn, Canola Oil And Soybeans), Tomato Paste, Potato Starch, Organic Cane Sugar, Methylcellulose, Sea Salt, Yeast Extract, Onion Powder, Spices, Garlic Powder, Black Bean Powder, Natural Flavors (From Plant Sources), Tomato Powder, Citric Acid, Lactic Acid, Instant Coffee, Molasses.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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