Is CHIPOTLE CREAM Low FODMAP?

Ingredients

CHICKEN STOCK, LOW-SODIUM, GLUTEN-FREE (ROASTED CHICKEN STOCK, MIREPOIX STOCK (CARROT, CELERY AND ONION STOCKS), DRIED CHICKEN STOCK, SALT, GELATIN, WATER, WHITE WINE), CREAM, SKIM, MILK, ONION, CELERY, ROASTED RED PEPPERS (RED PEPPERS, WATER, SALT, AND CITRIC ACID), WHEY PROTEIN, GARLIC, CHIPOTLE PEPPER IN ADOBO (CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION AND GARLIC), BUTTER, LIME JUICE, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), LEMON JUICE, SUGAR, SPICES, SALT, XANTHAN GUM, MALIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Liquid