Is Chipotle Lime Mayo Made With Avocado Oil Low FODMAP?

Ingredients

Avocado Oil, Organic Cage-free Eggs, Organic Cage-free Egg Yolks, Organic Vinegar, Water, Sea Salt, Organic Lime Juice Concentrate, Chipotle Powder, Lime Granules, Organic Chives, Organic Garlic Powder, Organic Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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