Is Chipotle Mayonnaise Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Sir Kensington's Chipotle Mayo is a high-quality product made with chipotle peppers, Spanish paprika, and a touch of garlic powder. It is a shelf-stable mayonnaise that adds a zesty kick to sandwiches. The mayo is gluten-free, Paleo diet-friendly, and verified by the Non-GMO Project, a nonprofit organization that ensures products are made without genetically modified ingredients. People appreciate the convenience of the squeeze bottles. Overall, Sir Kensington's Chipotle Mayo offers a flavorful and versatile option for those looking to enhance their sandwiches with a smoky and spicy twist.

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Why it's a maybe for gluten free

smoke flavour

smoke flavour

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus gluten free products to buy instead.

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Description

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Ingredients

CANOLA OIL, WATER, SUGAR, CONCENTRATED TOMATO PASTE, FROZEN EGG YOLK, WHITE VINEGAR, MODIFIED CORN STARCH, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, TOMATO, WHITE VINEGAR, ONIONS, CANOLA OIL, SUGAR. SALT, PAPRIKA, GARLIC), SALT, SPICES, BROWN SUGAR, CONCENTRATED LIME AND LEMON JUICES, MUSTARD FLOUR, GARLIC POWDER, BLACKSTRAP MOLASSES, POTASSIUM SORBATE, SMOKE FLAVOUR, SPICE EXTRACT, DISODIUM EDTA.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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