Is CHIPOTLE SALSA Low FODMAP?
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Ingredients
DICED TOMATOES, ROASTED YELLOW ONIONS, WATER, TOMATO PUREE (WATER, TOMATO PASTE), JALAPENO PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, CORN SYRUP, ROASTED RED BELL PEPPERS, SALT, VINEGAR, SUGAR, NATURAL FLAVORS, CHIPOTLE CHILI PEPPERS*, GARLIC, SOYBEAN OIL, ANCHO CHILI PEPPERS*, CULTURED WHEY, CHILI PEPPERS*, CILANTRO*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.