No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chippa May-O Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Smooth, creamy condiment with a mild tang and balanced savoriness; texture is thick yet spreadable, offering a silky mouthfeel. Commonly used as a sandwich spread, dip for fries or vegetables, and sauce base for dressings. Customer reviews note consistent texture, versatile use, and occasional remarks about strong flavor intensity occasionally.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

rapeseed oil, water, deionised apple extract, modified maize starch, soya protein isolate, salt, acidity regulators (acetic acid, citric acid), stabiliser (xanthan gum), mustard flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Orgain Organic Plant Based Protein Powder, Vanilla Bean, 2.03 Pound, 1 Count, Vegan, Non-GMO, Gluten Free, Packaging May Vary

M&M's Minis Milk Chocolate Candy - 1.77 oz Mega Tube (Packaging May Vary)

365 by Whole Foods Market, Feta Cheese, Crumbled, 6 Ounce (Packaging May Vary)

365 by Whole Foods Market, Organic Pure 100% Grade A Maple Syrup, Dark Color Robust Taste, 12 Fl Oz (Packaging May Vary)

CLIF Nut Butter Bar - Organic Snack Bars - Chocolate Peanut Butter - 1.76 Ounce Bars - 5 Count (Packaging May Vary)

Where to buy

Chippa May-O is available at 1 retailer

British Corner Shop

About this product

Sauce · Spreadable

Flavor
SavorySaltyTangyVinegary
Texture
CreamyThick
Commonly used for
SandwichDippingSaladTopping