Is Chippa May-O Low FODMAP?
Description
Smooth, creamy condiment with a mild tang and balanced savoriness; texture is thick yet spreadable, offering a silky mouthfeel. Commonly used as a sandwich spread, dip for fries or vegetables, and sauce base for dressings. Customer reviews note consistent texture, versatile use, and occasional remarks about strong flavor intensity occasionally.
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Why it's not low FODMAP
- deionised apple extract
- modified maize starch
deionised apple extract
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Smooth, creamy condiment with a mild tang and balanced savoriness; texture is thick yet spreadable, offering a silky mouthfeel. Commonly used as a sandwich spread, dip for fries or vegetables, and sauce base for dressings. Customer reviews note consistent texture, versatile use, and occasional remarks about strong flavor intensity occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
rapeseed oil, water, deionised apple extract, modified maize starch, soya protein isolate, salt, acidity regulators (acetic acid, citric acid), stabiliser (xanthan gum), mustard flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Chippa May-O is available at 1 retailer
About this product
Sauce · Spreadable