Is CHIPPED BEEF SPREAD Low FODMAP?

Ingredients

LITE CREAM CHEESE(MILK, CREAM, CHEESE CULTURE, SALT, STABILIZERS(CAROB BEAN/XANTHAN/GUAR GUM) BEEF(WATER, SALT, <2% DEXTROSE, POTASSIUM, LACTATE, SODIUM DIACETATE/ERYTHROBATE/NITRITE, NATURAL FLAVOR, SPICES), GRN ONION, MILK, WORCESTERSHIRE(CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS(WHEAT, SOYBEANS)SALT, MALTODEXTRIN,CARAMEL COLOR), PALM OIL, TAMARIND, NAT FLVR, SULFITING AGENT), VINEGAR, BALSALMIC VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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