Is Chips Ahoy! - Cookie barz caramel Low FODMAP?
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Why it's a maybe for low FODMAP
- chispas de chocolate semiamargo azucar
chispas de chocolate semiamargo azucar
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Azucar, Harina De Trigo Adicionada (Harina De Trigo Nacina, Hierro, Mononitrato De Tiamina Mtamina Bi), Riboflavina (Vtamina B2), Y Acido Folicol Aceite Vegetal Parcialmente Horogenado, Aceite Vegetal Hidrogenado, Chispas De Chocolate Semiamargo Azucar, Ucor De Cacao Detrosa, Manteca De Cacao, Lecitina De Soya, Saborizante Artificial, Cocoa, Suero De Leche, Jarabe De Maiz De Alta Fructosa, Almdon De Maiz Bcarbonato De Sodio, Sal, Lecitina De Soya Leche Descremiada, Saborizantes Natural Y Artificial Acido Citrico Maltodextrina, Jarabe De Maiz Y Harina De Cacahuate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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