Is Chips Deluxe Fudgy Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL, PALM OIL, HYDROGENATED PALM KERNEL OIL AND/OR PALM KERNEL WITH TBHQ FOR FRESHNESS), CONTAINS LESS THAN 2% OF: COCOA, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CORN SYRUP, MOLASSES, SALT, DEXTROSE, DRIED WHOLE EGGS, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), NATURAL & ARTIFICIAL FLAVORS, ANNATTO (COLOR), TURMERIC (COLOR), SOY LECITHIN, MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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