Is CHIPS Low FODMAP?
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Ingredients
CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), PAPRIKA, SPICES (INCLUDING CHIPOTLE CHILI PEPPER), SUGAR, SALT, BROWN SUGAR, CHOCOLATE LIQUOR, MONOSODIUM GLUTAMATE, COCOA POWDER (PROCESSED WITH ALKALI), MALTODEXTRIN (MADE FROM CORN), BUTTER (CREAM, SALT), GARLIC POWDER, ONION POWDER, CITRIC ACID, YEAST EXTRACT, SKIM MILK, NATURAL FLAVOR (INCLUDING NATURAL BACON TYPE FLAVOR AND NATURAL SMOKE FLAVOR), MODIFIED CORN STARCH, ARTIFICIAL COLOR (RED 40, YELLOW 6, BLUE 1, YELLOW 6 LAKE, BLUE 2 LAKE), MILK PROTEIN CONCENTRATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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