Is chips Low FODMAP?
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Ingredients
% valeur quotidienne* Seasonine"Ole sunflower oil, pour 20 (50 g) |levure, de extrait de tournesol à en acide Ingredient Potatoes, Vegetable and/or mi-ole sunflower oil, ins Seasoning [ ars (corn maltodextrin, әбә sugar), mo ad milk ingredients, salt, ciried onion, dried garlic, natural flavour, cheddar cheese solids, parsley, lactic acid, citric acid, high oleic sunflower oil, paprika extract, yeast extract, sodium phosphate, turmeric extract, silicon dioxide], Ingrédients : Pommes de terre, Huile végétale et/ou de tournesol à teneur moyenne en acide oléique, Assaisonnement [sucres (maltodextrine de maïs, sucre), substances laitières modifiées, sel, oignon séché, ail séché, arôme naturel, solides de fromage cheddar, persil, acide lactique, acide citrique, huile de ene oléique, extrait de paprika, extrait de levure, phosphate de sodium, extrait de curcuma, dioxyde de silicium], tournesol à élevée en acide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.