Is CHIVE & ONION CREAM CHEEZE STYLE SPREAD, CHIVE & ONION Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy spread offering savory, mildly sharp flavor with fresh herb accents. Easily spread on bagels, toast, crackers, or sandwiches and used as a dip or baked-potato topper. Reviewers commonly note consistent texture and packaging; some report an overly strong or artificial taste while others praise its ease of use.

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Why it's not low FODMAP

white onion
pea protein isolate
vegan natural flavors

white onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Filtered Water, Coconut Oil, Tapioca Starch, Coconut Cream, Vegan Natural Flavors, Pea Protein Isolate, Sea Salt, Chives, White Onion, Xanthan Gum, Potato Protein Isolate, Lactic Acid (Vegan), Vegan Enzyme, Lemon Juice Concentrate, Guar Gum, Locust Bean Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.