Is Chloe Delectably Vegan Meatless Pepperoni Pizza Low FODMAP?

Ingredients

Pizza Crust: Vegetable Blend (Cauliflower, Water, Broccoli, Carrots, Cabbage, Kale), Corn Starch, Brown Rice Flour, White Rice Flour, Sunflower Oil, Tapioca Starch, Yeast, Sugar, Olive Oil, Xanthan Gum, Egg Replacer (Methylcellulose, Corn Starch), Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Vinegar. Pizza Sauce: Tomatoes, Salt, Sugar, Basil, Garlic Powder, Oregano Chloe Mozzarella Style Shreds: Oat Milk, Water, Tapioca Starch, Canola Oil, Coconut Oil, Carrageenan, Cauliflower, Salt, Xanthan Gum, Nutritional Yeast, Natural Vegan Flavor, Lemon Juice. Chloe Cheddar Style Shreds: Oat Milk, Water, Tapioca Starch, Canola Oil, Coconut Oil, Carrageenan, Nutritional Yeast, Cauliflower, Salt, Xanthan Gum, Lemon Juice, Turmeric, Beta Carotene, Natural Vegan Flavor, Paprika. Chloe Meatless Pepperoni: Tapioca Starch, Red Beans, Beets, Vegetable Oil, Coconut Oil, White Beans, Roasted Red Peppers, Mushrooms, Nutritional Yeast, Smoked Paprika, Granulated Garlic, Granulated Onion, Fennel, Ground Allspice, Black Pepper, Lemon Juice, Red Pepper Flakes, Basil And Truffle-Flavored Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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