Is Chobani Complete Lactose Free Nutrition Yogurt, Strawberry Low FODMAP?
Description
Chobani Complete Strawberry is a lactose-free yogurt that contains 15g of complete protein per cup. It is made with natural, non-GMO ingredients and does not contain added sugar. People really enjoy the flavor of this yogurt and find it pairs well with granola. It is particularly appreciated by individuals with lactose intolerance as they can enjoy yogurt again. Some people have mentioned that the texture of Chobani Complete Strawberry can be somewhat chalky. Overall, this yogurt offers a nutritious option for those seeking a lactose-free and protein-rich snack.
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Description
Chobani Complete Strawberry is a lactose-free yogurt that contains 15g of complete protein per cup. It is made with natural, non-GMO ingredients and does not contain added sugar. People really enjoy the flavor of this yogurt and find it pairs well with granola. It is particularly appreciated by individuals with lactose intolerance as they can enjoy yogurt again. Some people have mentioned that the texture of Chobani Complete Strawberry can be somewhat chalky. Overall, this yogurt offers a nutritious option for those seeking a lactose-free and protein-rich snack.
Ingredients
Cultured Lowfat Milk, Chicory Root Fiber, Water, Strawberry Puree, Less Than 1,5% Of: Lactase ( Not Found In Regular Yogurt), Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract (Reb M), Fruit Pectin, Locust Bean Gum, Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, 6 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei, L, Rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.