Is Chobani Fit High Protein Greek Yogurt Pouch Raspberry 140g Dairy Free?

Description
This raspberry yogurt pouch delivers bright, tangy fruit flavor with a thick, creamy yet slightly smooth texture that squeezes easily. Commonly consumed as a portable snack, quick breakfast, or smoothie addition, reviewers often note convenient packaging and authentic overall berry taste, though opinions vary on sweetness, consistency and packaging aspects.

Description
This raspberry yogurt pouch delivers bright, tangy fruit flavor with a thick, creamy yet slightly smooth texture that squeezes easily. Commonly consumed as a portable snack, quick breakfast, or smoothie addition, reviewers often note convenient packaging and authentic overall berry taste, though opinions vary on sweetness, consistency and packaging aspects.
Ingredients
Skim Milk, Water, Raspberry (2%), Rice Starch, Natural Flavours, Enzyme (Lactase), Fruit and Vegetable Extracts, Sweetener (Steviol Glycosides), Acidity Regulator (Sodium Citrate), Salt, Live Cultures (Milk). Live and Active Cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus and L. casei. 9 Essential Amino Acids Contains 0.4 g Histidine, 0.7 g Isoleucine, 1.3 g Leucine, 1.1 g Lysine, 0.4 g Methionine, 0.7 g Phenylalanine, 0.5 g Threonine, 0.2 g Tryptophan, and 0.8 g Valine per serve, naturally occurring in milk protein.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


