Is Chobani Flip Key Lime Crumble Low FODMAP?
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Ingredients
Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Brown Sugar, Soybean Oil, Key Lime Puree, Cocoa Butter, Tapioca Flour, Whole Milk Powder, Key Lime Juice Concentrate, Key Lime Peel, Skim Milk, Natural Flavors, Fruit Juice Concentrate And Turmeric (for Color), Guar Gum, Salt, Honey, White Vinegar, Baking Soda, Cinnamon, Soy Lecithin, Vanilla Extract. Contains Milk, Wheat, And Soy. Manufactured On A Line That Also Handles Tree Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.